7 Unique New Year Resolutions to Consider in 2022
Resolutions to help you grow from the inside out
With 2022 kicking off, it’s that time of year again when we reflect on our lives and draw up a mental list of resolutions to make — and keep! — for the year ahead. While losing weight and getting in top-notch shape is usually at the top of the list, but the best resolutions to focus on are our mental health and happiness. Dare to make these 7 unique resolutions in 2022 to help you grow from the inside out.
Start your day with a positive mindset
According to the “Law of Attraction”, you attract into your life what you think about or pay attention to throughout the day. Thus, it is essential to start your day on a positive note.
You already have a sure-fire, free way to elevate your self-esteem: your smile. According to research when you smile your brain releases dopamine to fight stress. Louise Hay recommends starting your day by sitting in front of the mirror and smiling for several seconds. This exercise will help filter out the negative thoughts about yourself and enable you to start your day with a positive mindset. Like they say,
Life is like a mirror, smile at it and it smiles back at you — Peace Pilgrim
